Sōtō School

The Sōtō school is one of the main traditions of Zen Buddhism, originating in Japan. Founded by the monk Dōgen in the 13th century, it emphasizes "shikantaza," or just sitting, as a form of meditation. Sōtō practitioners focus on direct experience and mindfulness rather than theoretical knowledge. The tradition teaches that enlightenment can be found in everyday activities, promoting a way of life that blends meditation with awareness in daily tasks. The Sōtō school values a communal approach, often involving temples and monastic practices, fostering a supportive environment for spiritual growth.