Japanese Zen

Japanese Zen is a school of Buddhism that emphasizes direct experience and meditation as paths to understanding reality and achieving enlightenment. It promotes mindfulness and living in the present moment, often through the practice of zazen, or seated meditation. Zen teaches that enlightenment is accessible to everyone, regardless of background or knowledge, and it values simplicity, discipline, and self-awareness. Artistic expressions, such as tea ceremonies, calligraphy, and garden design, often reflect Zen principles, aiming to embody harmony and tranquility. Overall, Zen encourages a deep connection with oneself and the world through focused attention and awareness.