Dōgen's teachings

Dōgen, a 13th-century Japanese Zen master, emphasized the importance of practicing mindfulness and fully engaging with each moment of daily life as a path to enlightenment. He taught that true understanding arises through direct experience rather than intellectual study, encouraging practitioners to sit in zazen (seated meditation) and see everyday activities as opportunities for awakening. Dōgen's teachings highlight that enlightenment is not separate from ordinary life; it is found in the present moment and in sincere, mindful practice. Ultimately, he guides us to realize that life itself is a continuous, interconnected expression of the awakened mind.