Daoist alchemy

Daoist alchemy is a spiritual and meditative practice rooted in Daoism, seeking personal transformation and immortality through internal processes. It involves refining one's vital energy (qi) and harmonizing the body, mind, and spirit. Practitioners engage in techniques like meditation, breathing exercises, and dietary changes to cultivate inner alchemy, fundamentally changing their consciousness and personal essence. Unlike Western alchemy, which often sought to transform physical substances, Daoist alchemy focuses on achieving a unified state with the Dao, the fundamental principle of the universe, leading to spiritual enlightenment and a deeper connection to life’s natural flow.