Qi (Vital Energy)

Qi (pronounced "chee") is a foundational concept in traditional Chinese medicine, referring to the vital energy or life force that flows through the body, supporting health and vitality. It is believed to circulate through pathways called meridians, maintaining the balance of physical and mental functions. When Qi flows freely and harmoniously, one experiences well-being; blockages or deficiencies are thought to cause illness or discomfort. While not scientifically measured, Qi emphasizes the importance of balance, mindfulness, and holistic health practices to support overall vitality.