German Society for Autogenic Training

The German Society for Autogenic Training is an organization that promotes autogenic training, a relaxation technique developed in the early 20th century. This method involves self-hypnosis and mental exercises to induce a state of deep relaxation and reduce stress. The society provides training, resources, and research on this psychological approach, aiming to improve mental and physical well-being. By teaching individuals how to relax their minds and bodies, it seeks to enhance overall health, manage anxiety, and improve focus. Their work is rooted in scientific principles, making it a credible resource for those interested in stress management and self-care.