Institute for Autogenic Training

The Institute for Autogenic Training is an organization dedicated to teaching a self-relaxation technique called autogenic training, which helps individuals reduce stress and improve mental well-being. Developed in the 1920s, this method involves structured, focused exercises that promote physical and emotional relaxation by calming the nervous system. The institute offers training programs for professionals and the public, aiming to enhance health, manage stress, and support psychological resilience. It is grounded in psychosomatic medicine and mindfulness principles, providing tools for better self-regulation and inner calm through learned, guided mental practices.