mental focus

Mental focus refers to the ability to concentrate your attention on a specific task or thought while ignoring distractions. It involves directing your cognitive resources toward what matters most, whether it's studying, solving a problem, or engaging in a conversation. Improving mental focus can enhance productivity and comprehension, as it allows for deeper engagement with the material or activity. Various factors, such as environment, physical health, and emotional state, can influence focus. Techniques like setting clear goals, minimizing distractions, and practicing mindfulness can help bolster this skill.