Deep Work

Deep Work is a concept introduced by Cal Newport, referring to focused, uninterrupted periods of effort on cognitively demanding tasks. During these times, you eliminate distractions to fully immerse yourself in work that requires your full attention and skill, leading to higher quality results and increased productivity. It contrasts with shallow work, like checking emails or multitasking, which can be distracting and less valuable. Practicing Deep Work helps you develop expertise, produce better work faster, and achieve meaningful progress in your professional and personal goals.