Muscle Tension

Muscle tension refers to the state of contracted muscles, where fibers remain partially or fully contracted even when they are not actively moving. This ongoing contraction can result from stress, poor posture, or physical activity, and often leads to feelings of tightness, discomfort, or stiffness. While some muscle tension is necessary for stability and movement, excessive or prolonged tension can cause pain and limit mobility. It is your body’s way of preparing for action or responding to stress, but when persistent, it may require relaxation techniques or medical attention to restore comfort and function.