Psychological Health

Psychological health refers to our emotional and mental well-being, influencing how we think, feel, and respond to life's challenges. It involves maintaining a balanced mindset, managing stress, coping with setbacks, and forming healthy relationships. Good psychological health doesn't mean being happy all the time but being resilient, understanding our emotions, and seeking help when needed. It’s essential for overall well-being, affecting our ability to work, relate to others, and enjoy life. Like physical health, it requires attention, self-awareness, and sometimes professional support to maintain or improve.