muscle training

Muscle training involves exercising your muscles to make them stronger and more efficient. When you lift weights, do resistance exercises, or perform activities that challenge your muscles, tiny tears occur in the muscle fibers. As these fibers heal, they become thicker and stronger, improving muscle strength, endurance, and size. Consistent training, combined with proper rest and nutrition, helps your muscles adapt and grow. Essentially, muscle training stresses the muscles in a controlled way, prompting the body to rebuild and reinforce them for better performance and resilience over time.