muscle tension feedback

Muscle tension feedback is the body's way of monitoring and adjusting muscle effort to maintain proper function and prevent injury. Sensory receptors in muscles, called proprioceptors, send continuous signals about muscle stretch, tension, and position to the brain. This real-time information helps the nervous system coordinate movements smoothly, regulate force, and maintain balance. When muscles are too tense or too relaxed, this feedback allows the body to make quick adjustments, promoting efficient movement and stability. Essentially, muscle tension feedback is the body's internal communication system that fine-tunes muscle activity for optimal performance.