Sports Counseling or Therapy.

Sports counseling, or therapy, is a specialized form of mental health support that focuses on the psychological aspects of athletic performance. It helps athletes manage stress, anxiety, and pressure related to sports, enhances mental resilience, and addresses personal issues impacting their performance. Through techniques such as cognitive-behavioral strategies, mindfulness, and goal-setting, sports counselors empower athletes to improve concentration, motivation, and confidence. This holistic approach not only aids in athletic success but also promotes overall mental well-being, helping athletes navigate challenges both on and off the field.