Group Therapy in Sports

Group therapy in sports involves a structured setting where athletes come together to share experiences, challenges, and emotions related to their sport. Led by a trained facilitator, these sessions foster communication, promote teamwork, and enhance mental resilience. Athletes discuss stress, performance anxiety, and personal issues, which can impact their performance and well-being. The therapeutic environment encourages support, understanding, and collective problem-solving, helping athletes build coping strategies and improve mental health. Ultimately, group therapy aims to enhance both individual and team dynamics, leading to better performance on and off the field.