Doc Childre

Doc Childre is an American researcher and author who specializes in stress reduction and well-being. He founded the HeartMath Institute, which studies how the heart influences emotions, health, and resilience. Childre's work focuses on techniques that help people manage stress, improve emotional health, and enhance performance by harnessing the heart's intuitive abilities and developing coherence between the heart and brain. His approaches often involve biofeedback and breathing exercises aimed at promoting calmness, clarity, and overall vitality in everyday life.