emotions and heart-brain interaction

Emotions are responses to experiences that involve complex communication between the brain and the heart, sharing signals through the nervous system and hormones. The brain processes thoughts and feelings, while the heart responds physically—like racing when upset or calming when relaxed. This heart-brain interaction influences our mood, decision-making, and physical health, creating a feedback loop: feelings affect heart activity, and heart signals influence emotional states. Understanding this interaction highlights how our emotions and physical well-being are interconnected, emphasizing the importance of managing emotions for overall health.