physiological coherence

Physiological coherence refers to a harmonious state where the body's systems—such as the heart, brain, and lungs—work smoothly together, optimizing function and emotional well-being. When in coherence, heart rhythms become more regular, brain activity is balanced, and stress levels decrease. This state is often achieved through practices like breathing exercises or mindfulness, fostering a sense of calm and resilience. Essentially, physiological coherence enhances overall health by promoting better communication between body systems, leading to improved mental clarity, emotional stability, and physical vitality.