Susan Kaiser Greenland

Susan Kaiser Greenland is a mindfulness expert and author known for her work in teaching children and families how to develop emotional awareness and self-regulation through mindfulness techniques. Her approach emphasizes practical, easy-to-learn practices like breathing exercises, visualization, and attention skills to help manage stress, improve focus, and foster emotional resilience. She has created programs and resources aimed at integrating mindfulness into daily life, especially for young people, to support their mental and emotional well-being. Her work is widely respected for making mindfulness accessible and relevant to children and families.