The Resilience Factor (book)

"The Resilience Factor," written by Rick Hanson and Forrest Hanson, explores the concept of resilience — the ability to bounce back from adversity and thrive despite challenges. The book emphasizes that resilience is not just an innate trait but a skill that can be developed through specific practices and mindsets. It offers practical strategies, backed by psychological research, to help individuals cultivate resilience in everyday life. By fostering positive emotions, mindsets, and behaviors, readers can enhance their capacity to cope with stress, overcome obstacles, and ultimately lead a more fulfilling life.