Karen Reivich

Karen Reivich is a psychologist and researcher known for her work in resilience and emotional intelligence. She specializes in helping people develop skills to effectively manage stress, adapt to challenges, and improve mental well-being. Reivich's work emphasizes that resilience is a set of learnable skills, such as optimism, problem-solving, and emotional regulation, which can be cultivated through training. Her insights are applied in education, therapy, and workplace settings to foster greater psychological strength and resilience in individuals facing adversity.