PERMA Framework

The PERMA Framework is a model for understanding and fostering well-being, developed by psychologist Martin Seligman. It highlights five key elements that contribute to a fulfilling life: Positive Emotions (experiencing happiness and joy), Engagement (being deeply involved in activities), Relationships (having meaningful connections), Meaning (pursuing a purpose beyond oneself), and Accomplishment (achieving goals). Focusing on these areas can help individuals enhance their overall happiness and resilience. The framework serves as a practical guide for personal growth, mental health, and building a balanced, meaningful life.