Hope Theory

Hope Theory, developed by psychologist C.R. Snyder, views hope as a positive motivational state based on a sense of goal-oriented determination (agency) and planning to achieve those goals (pathways). It suggests that hopeful individuals can identify clear objectives, believe in their ability to reach them, and develop multiple strategies to overcome obstacles. Hope isn't just wishful thinking; it's an active process that involves setting meaningful goals, maintaining motivation, and adjusting plans as needed. This mindset promotes resilience, problem-solving, and overall well-being, helping people navigate challenges with a proactive and optimistic outlook.