Depressive episodes

Depressive episodes are periods marked by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. During these episodes, individuals may experience changes in sleep, appetite, and energy levels, as well as difficulty concentrating or making decisions. These episodes can last for weeks or longer and can significantly affect personal and professional life. They are a key feature of major depressive disorder but can also occur in other mental health conditions. Treatment options include therapy, medication, and lifestyle changes, which can help alleviate symptoms and improve overall well-being.