Resilience research

Resilience research studies how people effectively adapt and recover from challenges, stress, or adversity. It explores the factors—such as personality traits, social support, and coping strategies—that help individuals maintain mental well-being despite difficult circumstances. The goal is to understand why some people bounce back stronger after setbacks, which can inform ways to promote resilience across various settings like education, healthcare, and workplaces. Essentially, resilience research seeks to identify the keys to overcoming hardships with strength and growth, rather than falling into prolonged distress or hardship.