The Stress Adaptation Theory

The Stress Adaptation Theory suggests that our bodies respond to stressors—challenges or demands—by activating adaptive processes to cope and restore balance. When faced with stress, the body mobilizes resources to manage the situation; if the stress is manageable, it leads to growth and resilience. However, prolonged or excessive stress can overwhelm these systems, potentially causing harm. Essentially, the theory highlights the importance of appropriate stress levels for healthy functioning and emphasizes adapting strategies to maintain equilibrium and promote well-being amidst life's challenges.