"Altered Traits"

"Altered Traits" refers to enduring changes in one’s personality, behavior, or mental state that result from sustained practices like meditation or mindfulness. Unlike temporary feelings of relaxation or happiness, these traits reflect deeper shifts in how a person interacts with the world. Research suggests that regular mindfulness practices can enhance qualities such as compassion, resilience, and emotional regulation over time. The concept emphasizes the potential for personal growth and transformation through consistent, intentional effort, leading to a more balanced and positive way of living.