University of Massachusetts Center for Mindfulness

The University of Massachusetts Center for Mindfulness (UMass CFM) is an institution dedicated to teaching mindfulness and meditation practices. Founded by Dr. Jon Kabat-Zinn in the 1970s, it developed the Mindfulness-Based Stress Reduction (MBSR) program, which helps individuals manage stress, anxiety, and chronic pain through mindfulness techniques. The center focuses on combining research with practical applications, offering courses, workshops, and training for healthcare professionals. Its work promotes mental well-being and has influenced many fields, including psychology, medicine, and education, making mindfulness accessible to a broad audience for personal and professional growth.