Resilience programs

Resilience programs are initiatives designed to help individuals and communities develop the ability to bounce back from challenges and stressors. They focus on building skills such as coping techniques, problem-solving, and emotional regulation. These programs often include support systems, educational resources, and activities that enhance mental and physical well-being. By fostering resilience, participants learn how to better handle adversity, adapt to change, and maintain a positive outlook, ultimately leading to improved overall health and stronger communities.