The broaden-and-build theory of positive emotions

The broaden-and-build theory suggests that positive emotions like joy, gratitude, and hope expand our mindset, encouraging us to think more openly and creatively. These feelings help us explore new ideas, connect with others, and build personal resources such as resilience, skills, and social support. Over time, this process strengthens our ability to handle challenges and improves overall well-being. Essentially, positive emotions don’t just feel good—they actively help us grow and adapt more effectively in life.