Mental Toughness Questionnaire

The Mental Toughness Questionnaire (MTQ) is a tool designed to assess an individual's mental resilience and ability to cope with challenges. It measures components such as confidence, commitment, challenge, and control. By answering a series of questions, individuals can gain insights into how well they handle stress, remain focused under pressure, and bounce back from setbacks. This information can be useful for personal development, enhancing performance in various fields, such as sports and business, and improving overall well-being. The MTQ helps identify strengths and areas for growth in mental resilience.