Mental Toughness Scale

The Mental Toughness Scale is a tool used to measure how well someone can handle pressure, setbacks, and challenges. It assesses qualities like confidence, focus, resilience, and motivation, which help individuals perform under stress and stay determined. By identifying strengths and areas for improvement, the scale helps people develop greater mental resilience, enabling them to stay composed and perform at their best in demanding situations, such as sports, work, or personal challenges. Essentially, it quantifies mental strength to support growth and achievement.