mental health literacy

Mental health literacy refers to the knowledge and understanding of mental health issues that empower individuals to recognize, manage, and seek help for mental health challenges. It includes awareness of the signs and symptoms of mental disorders, understanding effective coping strategies and treatments, and knowing how to access mental health resources. Improved mental health literacy enhances one's ability to support themselves and others, reduce stigma surrounding mental illness, and promote overall well-being in individuals and communities. Ultimately, it fosters a more informed public that can effectively communicate and advocate for mental health needs.