The Resilience Theory

Resilience Theory is the study of how individuals, communities, or ecosystems respond to challenges and stressors. It emphasizes the ability to bounce back from adversity, adapt to change, and maintain functionality despite difficulties. For example, a resilient person can recover from setbacks, while resilient communities can unite to face disasters. This theory focuses on strengths, resources, and relationships that help manage crises and foster growth, rather than simply measuring vulnerability or decline. Ultimately, resilience is about thriving in the face of uncertainty and building a better future after hardships.