Mindfulness-Oriented Recovery Enhancement

Mindfulness-Oriented Recovery Enhancement (MORE) is a therapeutic approach that combines mindfulness practices, cognitive-behavioral techniques, and positive psychology to help individuals struggling with addiction or chronic pain. It encourages participants to develop awareness of their thoughts and feelings, enabling them to cope with cravings and distress more effectively. By fostering a sense of connection, gratitude, and purpose, MORE aims to enhance recovery and improve overall well-being, helping individuals find healthier ways to navigate their challenges and reduce reliance on substances or harmful coping mechanisms.