secondary appraisal

Secondary appraisal is the process we undergo after a primary assessment of a situation, where we evaluate our resources and options for coping with a stressor. After recognizing a challenge or threat, we consider how well-equipped we are to handle it. This involves evaluating our abilities, support systems, and potential strategies. Essentially, secondary appraisal helps us determine if we can manage the situation effectively, influencing our emotional response and behavior moving forward. It's a critical part of how we respond to stress and can determine whether we feel overwhelmed or capable of facing the challenge.