emotion management

Emotion management refers to the ability to recognize, understand, and influence one’s own emotions and the emotions of others. It involves strategies to express emotions appropriately, regulate feelings, and respond to emotional situations effectively. This skill helps individuals cope with stress, communicate better, and build stronger relationships. Emotion management can include techniques like mindfulness, self-reflection, and empathy, allowing people to navigate complex social interactions and enhance their emotional well-being. Overall, it's about maintaining emotional balance and fostering healthy connections with others.