The American Psychological Association Guidelines for Psychological Resilience

The American Psychological Association's guidelines for psychological resilience focus on helping individuals build skills to adapt and recover from stress and adversity. These include maintaining a positive outlook, building strong social connections, managing emotions effectively, setting realistic goals, practicing self-care, and seeking support when needed. The aim is to foster mental strength so that setbacks become manageable and overall well-being is protected. Implementing these strategies can enhance one's ability to bounce back from challenges, promoting sustained mental health and resilience over time.