emotional suffering

Emotional suffering refers to the distress or pain we feel when our feelings, thoughts, or experiences become overwhelming or unresolved. It can stem from loss, trauma, disappointment, or internal conflicts, and may result in feelings like sadness, anxiety, anger, or despair. This type of suffering affects our mental well-being and can influence our physical health and outlook on life. Unlike physical pain, emotional suffering is often less visible but equally impactful, requiring understanding, support, and sometimes professional help to manage and foster healing.