The Highly Sensitive Person (book)

"The Highly Sensitive Person" by Elaine Aron explores the trait of high sensitivity, which affects about 15-20% of the population. The book explains that highly sensitive individuals process information deeply, experience emotions intensely, and are often more aware of subtleties in their environment. Aron outlines the characteristics of sensitive people, discusses their strengths and challenges, and provides strategies for managing sensitivity in daily life. It emphasizes the importance of self-acceptance and offers guidance for creating supportive environments, helping highly sensitive individuals thrive in a world that can often be overstimulating.