The Highly Sensitive Person's Guide to Dealing with Toxic People

"The Highly Sensitive Person's Guide to Dealing with Toxic People" offers practical advice for sensitive individuals to protect their well-being. It explains how highly sensitive people can recognize toxic behaviors—such as manipulation, criticism, or negativity—and set healthy boundaries. The guide emphasizes self-awareness and self-care, encouraging readers to prioritize their emotional health. It also suggests strategies like limiting contact, practicing assertiveness, and seeking support. Overall, it empowers sensitive individuals to navigate harmful relationships more effectively, maintaining their peace without compromising their authenticity or self-respect.