Healing from Hidden Abuse

Healing from hidden abuse involves recovering from trauma that often goes unnoticed by others, such as emotional, psychological, or verbal abuse. Unlike visible signs of physical violence, hidden abuse can leave deep emotional scars, leading to feelings of worthlessness, anxiety, and depression. Healing requires acknowledgment of the abuse, understanding its impact, and seeking support through therapy, self-care, and healthy relationships. It involves re-establishing personal boundaries, rebuilding self-esteem, and learning to trust again. Through this process, individuals can regain a sense of agency and foster healthier patterns in their lives.