The Trauma Recovery Model

The Trauma Recovery Model describes how individuals heal from traumatic experiences. It emphasizes that recovery is a nonlinear process involving different phases: recognizing and understanding the trauma, experiencing and processing emotions, establishing safety and stability, and rebuilding trust and connection. Each person’s journey is unique, often with setbacks and progress. The model highlights that healing takes time and patience, focusing on empowering individuals to regain control, resilience, and well-being through support, coping skills, and self-awareness. It encourages a compassionate, personalized approach to help people move toward recovery at their own pace.