Herbert Freudenberger

Herbert Freudenberger was a psychologist best known for coining the term "burnout" in 1974. He studied how individuals, especially helping professionals like healthcare workers, can become overwhelmed and exhausted by their demanding roles. His research helped to identify the symptoms and causes of burnout, highlighting the importance of self-care and work-life balance. Freudenberger's work contributed significantly to occupational health awareness, emphasizing that emotional exhaustion and reduced effectiveness are common in high-stress professions. His insights remain influential in understanding workplace well-being and preventing burnout-related issues.