depersonalization

Depersonalization is a feeling where a person perceives their own thoughts, feelings, or body as strange or unreal, almost like they are observing themselves from outside. It can create a sense of detachment or disconnection from oneself, often triggered by stress, anxiety, or traumatic experiences. While it can be distressing, depersonalization is generally a temporary response and not indicative of a permanent mental health disorder. It is thought to be a coping mechanism that the brain uses to manage overwhelming emotions or situations, and treatment typically involves therapy or addressing underlying causes.