emotional exhaustion

Emotional exhaustion is a state of feeling mentally and emotionally drained, often resulting from prolonged stress, repeated emotional demands, or ongoing responsibilities. It can lead to feelings of fatigue, reduced motivation, and difficulty coping with daily tasks. This exhaustion can affect both personal well-being and professional performance, making it harder to stay engaged or connect with others. Recognizing emotional exhaustion is important for addressing underlying stressors and restoring mental health through self-care, support, or professional help.