Heart Rate

Heart rate refers to the number of times your heart beats in a minute. It's an essential indicator of your cardiovascular health and can vary based on factors like age, fitness level, and activity. A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute. During exercise, your heart rate increases to supply more oxygen to your muscles. Monitoring your heart rate can help you understand your fitness levels and overall heart health, as unusual changes might indicate the need for medical attention or lifestyle adjustments.