Taijiquan

Taijiquan, or Tai Chi, is a traditional Chinese martial art characterized by slow, flowing movements that emphasize relaxation, balance, and internal energy (qi). It combines physical postures, breathing techniques, and mental focus to promote health, flexibility, and martial skill. Practiced gradually, it enhances coordination, reduces stress, and cultivates a sense of calm. While often performed as a gentle exercise for health, it also contains martial applications that rely on sensitivity and subtlety. Overall, Taijiquan is a holistic practice that integrates body, mind, and breath to foster well-being and inner harmony.