Deb Dana

Deb Dana is a clinical social worker and expert in understanding how the nervous system influences emotions and behavior. She emphasizes the importance of regulating our body's response to stress and trauma by tuning into our "window of tolerance"—the state where we feel safe and able to manage emotions effectively. Her work often involves teaching individuals and professionals how to recognize and shift their physiological states through techniques like self-awareness and mindfulness, ultimately promoting emotional resilience and healing from trauma.