Polyvagal Map

The Polyvagal Map is a visual representation of how the vagus nerve influences our emotional and physiological states. It outlines three key response zones: the social engagement system (calm, connected feelings), the mobilization system (fight or flight responses), and the immobilization system (freeze or shutdown states). These zones reflect how our nervous system reacts to stress or safety cues, helping us understand behaviors like feeling relaxed, anxious, or disconnected. By recognizing these states, the map aids in developing better self-awareness and regulation strategies for managing stress and fostering connection.